Canadians Need To Relax, But Watch Out For Leisure Sickness

IT MAY NOT BE KAROSHI, BUT MANY HAVE EXPERIENCED LEISURE ILLNESS

August 15th is Relaxation Day and Canadians are encouraged to remember to slow down, breathe and make healthy lifestyle choices.

 Little Britain, ON – We finally have a day off.  One that we have been looking forward to.  Only to be struck down with some kind of bug which makes us feel rotten. For some, taking a vacation doesn't lead to sleeping in, relaxation or family fun.  It may mean headaches, migraines, fatigue, muscular pains, nausea and viral infections that caused flu-like symptoms and colds. These symptoms can be a sign of leisure illness and they are often linked to stress caused by work overload and pushing ourselves too hard before taking time off.

This illness was often considered to be psychosomatic, because most people in the midst of it were not suffering from any viral or bacterial infection and it tended to be experienced by people who were overworked, expressed a lot of stress around working, or who rarely took time off from work. However, it may be that these people pushed themselves to the point where they compromised their body systems and when they finally took time off, their bodies 'gave in' and responded with aches, pains and illness reactions.

"Our bodies respond to the stressors that we face.  Sometime these reactions are not immediate as in the case of being in a car accident and our heart racing.  Sometimes these reactions build over time and eventually they can wear us down.  Sometimes it is not until we stop the 'rollercoaster ride' that our body responds and we experience these flu or cold like symptoms," says Beverly Beuermann-King, a Canadian work-life balance expert.

A recent Expedia.ca survey found that 40% of Canadians are not taking all of their vacation time and the number one reason cited was that they were too busy to get away.  Taking time off from our usual routine is important in ensuring good overall health.

“Vacation time helps reduce stress and holds a range of benefits for both our physical and mental well-being,” Beuermann-King says.  “A break from the grind can help lower your blood pressure, reduce anxiety and let you get the proper rest that’s so important to our overall health.  Plus, according to the Expedia.ca survey, holidays make us happy – which obviously benefits our mental well-being. However, if you are not taking good care of yourself on a day-to-day basis by eating health, getting enough sleep and exercise or you are involved in many negative coping activities, you may find that your body will 'act out'  the first chance it gets and that may be during your vacation."

August 15th is Relaxation Day.  It is a day to promote healthy lifestyles that include learning how to relax.  "We have become a society of workaholics and people who placed little value on taking care of ourselves.  We are seeing a change to this model as more and more people are looking to find balance and improve their health.  Being able to relax, whether at home on the weekend, a day off here or there or while on vacation is a true skill.  We need to learn to be comfortable in the moment and not planning out our to-do list. For some, relaxation is uncomfortable and promotes anxiety.  They are so use to being on the rollercoaster of life that even a few moments of down-time causes stress."

Celebrate Relaxation Day.  If you can, take the day off and focus only on those activities that nourish your mind and body. If you can't take the day off, make it a priority to build in some relaxation time after work or on the weekend.  It may be reading a good book, going for a massage, or sitting on a patio enjoying the summer.  All work and no play, may just make Jack or Jill one very sick person. 

Beverly’s Hot Tips for Celebrating National Relaxation Day:

• Vacations are important to our health and well-being, so don't wait for the 'right' time.  Make plans to use all of your vacation allotment, whether it be a day off, an extended weekend or a longer vacation period.
• Do not over-program your days off.  Look for activities that are relaxing and rejuvenating.
• Promote relaxation.  Try deep breathing, visualization, yoga or a massage.  Massage can increase circulation by manually applying pressure and movement, it stimulates nerve receptors causing the blood vessels to dilate, it increase oxygen capacity, loosens muscles, and increases body’s secretions. All of this is great for promoting the body’s relaxation response.
• Get involved in a hobby.  Try gardening, fishing, boating, or reading a book.  Reading something uplifting activates the same positive emotion center as experiencing a happy moment first hand. University of St. Louis
• Play. Play is important for all aspects of our lives, including creativity and relationships. When we play, we trigger a mix of endorphins that lift our spirits and the relationships that we form during play remind us that we are not alone in this world. Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax us.

If you have some strategies to share – comment on the original posting by Beverly Beuermann-King at http://worksmartlivesmart.com/national-relaxation-day-august-15/ 

Beverly Beuermann-King is a recognized resiliency and wellness strategist who synthesizes the latest health and wellness research into practical and achievable best practices. For 20 years, Beverly has worked with people and organizations, using her S-O-S Principle™, who want to control their reactions to stress, build resiliency against life's challenges and live healthy, successful lives. Beverly is the author of the newly released Stress Out! 52 Weeks To Letting More Life In.  For More Info visit http://worksmartlivesmart.com/

P.S... Don't forget to Join Beverly Beuermann-King as she discusses how to Harness Your Energy & Build Your Resiliency at our November 4th WBNPtbo Meeting being held at The Holiday Inn on George Street in Peterborough (see more details in our 2015/2016 Program)

5 Ways To Get The Most Out Of Your Downtime

Submitted By:
Jill Bradley, Marketing Coordinator at Viamede Resort

We all know we need more downtime in our lives. But between running your own business, a hectic work schedule, devoting your talents to a worthy charity and keeping up at home, there just doesn’t seem to be enough time! When your hours are this limited and life is intense, it’s crucial to build in some time to refresh.

Here are 5 ways to make sure you are getting the very most out of your downtime:

1. Take your vacation.

It is well understood that regular breaks throughout the work day helps us to focus and accomplish more. The same is true on a larger scale. Vacation takers are more productive, focused and dedicated to their jobs, offering benefits to both the employer and the individual. To truly see these benefits, you need to disconnect from work emails and projects. If you must check-in, set a limited time once a day or every two days – and stick to it! You’ll come home rejuvenated and excited to get back at it.

2. Go somewhere. 

A break doesn’t always have to be a week-long vacation involving airports and customs. Sometimes just a night or two away from home is enough to get some rest and bring a fresh outlook on life. Try a road trip to a cute town a few hours away, a night out to dinner and a show in the city, or a retreat to a nearby quiet bed and breakfast or resort. As a bonus, you’ll keep costs down (less financial stress!) and you won’t have much to catch up on when you get back.

3. Schedule non-work activities. 

When things get busy, it’s easy to sideline the things that aren’t loudly demanding your attention. Maybe you’ve been meaning to catch up with an old friend for months now. Or you keep missing a favourite yoga class by working overtime. If you schedule these activities into your calendar, you’re much more likely to keep the commitment. Many gyms allow you to sign up for classes in advance, docking points or charging a fee if you don’t show. It’s a simple psychological hack that encourages accountability. So go ahead – make a date to meet your friend for a Saturday morning coffee or bootcamp class.

4. Turn off your devices after 8pm. 

The amount and type of light in your environment tells your body whether it is day or night, cueing the secretion of the appropriate hormones to make you alert or sleepy. In the evening, natural light is dim and has an orange hue, telling your body to produce melatonin to help you sleep and recharge. However, the light streaming out of your phone, TV, tablet and computer is on the blue spectrum. These devices send your body daytime signals, inhibiting melatonin and raising cortisol. Exposure to blue spectrum light at night can wreak havoc on your sleep schedule, leaving you tired and stressed, day in and day out.

What’s a gal to do? Set a “devices off” time, about 1-2 hours before bed. You’ll see significant improvements in your sleep and energy through the day. If you absolutely must use your electronics at night, consider downloading the application F.lux, which changes the light spectrum to a slightly orange hue at sunset, so your body knows it’s night-time.

5. Read before bed.

A University of Sussex study in 2009 showed that reading has an unprecedented ability to help people relax. Allowing your imagination to run wild with a great novel is a great way to settle your heart rate, relax your muscles and slow down your breathing, all important to a good night’s sleep. Don’t forget that it’s best to avoid those blue spectrum lights – so pick up a real book, not your eReader.

Reading can also help your body prepare for sleep as part of a before-bed ritual. Not just for children, such a routine signals to your mind and body that it is time to wind down and sleep. With a clear association between the newest page turner and slumber, you’ll be drifting off in no time.

Jill Bradley

Marketing Coordinator

Viamede Resort  

595 Mount Julian-Viamede Rd.  

Woodview, ON K0L 3E0 

705.654.3344 | www.viamede.com 

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