Monday, May 25, 2015

Networking: How Women Do It Differently


Karen August, (Manager of Membership Services at the Greater Peterborough Chamber of Commerce) shares some Networking insight for women...

You’ve probably heard it before, the ‘fact’ that men and women network differently.  But is it true? And what impact does it have on us and our business or career?

“Men’s networks are widely dispersed, while women tend to form their professional networks in the same way that they form personal networks”, says Holly J. Falk-Krzesinski, vice president of global academic and research relations for academic publisher Elsevier BV.

It’s different for girls

“Women’s tighter networks are built for personal support, but they often lack the wide reach of men’s networks. Women’s networks also are typically based on trust and first-degree knowledge, with contacts including old friends or former colleagues. Often, many people within a woman’s network know one another” she says.

So, while our typical networking style can produce great results while building camaraderie, mutual support circles, and good business referrals, it has its limits.

It might be possible to leverage your existing circle of professional and personal contacts to meet your needs.  But when you broaden your network you invite new possibilities in.

So, how are the men doing it?

The specific techniques that typically characterize the male approach to creating and building a network are subtle, but powerful.  As women, we can adopt their modus operandi and add it to our own, without sacrificing the obvious benefits our ‘inner circle’ of trusted supports undoubtedly provides.

Men often regard networking as an opportunity to meet new people.  As such, they allocate the resources to make that happen.  They budget for membership dues, conference attendance; for the ‘hospitality’ costs associated with lunches and for the time that it will take.

The best of both worlds

The unique qualities that your close-knit network provides should not be discounted or abandoned. When you are ready to expand your reach and influence, consider these points:

  • You only get one chance to make a first impression so be prepared. Learn some new techniques and then practice, practice, practice.  You might need to employ a coach (or at least a trusted friend).
  • Learn the art of body language and how to make people come to you in the room. Prepare some great questions that you can ask so that you are never stuck for words.  Study effective techniques to start (and end!) a conversation.  
  • Learn the art of active listening, how and when to do the business card thing, and for heaven’s sake – don’t arrive at an event hungry!  Nobody ever made a good impression with asparagus in their teeth.
  • Develop a powerful elevator speech and use it.  Chisel away at a long winded response until it is clean and crisp.  Remember, when Michelangelo was asked how he created his sculpture of David he supposedly said, “It was easy. All I did was chip away everything that didn’t look like David.”  It clearly ISN’T easy, but the effort is well worth the reward.
  • Attend new places and events with a purpose in mind. Make it a goal to connect with one new person, and to follow up with them the next day to make the relationship ‘stick’.
  • Leverage technology. Not using LinkedIn or Twitter, even Facebook? You need to be.  End of discussion. 
  • Make yourself the centre of your own network by introducing people who don’t know one another. Become a linchpin.
  • Adopt a new attitude. Surround yourself with people that you think you can learn from, rather than people who you think can help you.  And in turn, be generous with your knowledge and connections.


The one thing to remember is to cast your net wide.  
Maybe that’s why it’s called ‘net-working’?



Karen August
Manager of Membership Services
175 George Street
Peterborough ON K9K 3G6
twitter @chamberconnects

Thursday, May 14, 2015

LOST - Lynn Zimmer's thought of the day

LOST
By David Wagoner 1976

Stand still.  The trees ahead and the bushes beside you


Are not lost.  Wherever you are is called Here,
And you must treat it as a powerful stranger,

Must ask permission to  know it and be known.
The forest breathes.  Listen.  It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost.  Stand still.  The forest knows
Where you are.  You must let it find you.


Lynn Zimmer
Executive Director
YWCA Peterborough Haliburton
216 Simcoe Street, Peterborough, Ontario K9H 2H7

Monday, April 20, 2015

Self-Care Tips for the Selfless Professional


Louise Racine of of Thirteen Moons Wellness shares some insightful Self-Care Tips for the Selfless Professional... 

As women, we are usually the caregivers – always there for others – family, partner, kids, parents, boss, staff, community. We wear our superhuman powers like a badge of honour. Somehow we expect to keep going and going, like the Ever-ready bunny, fixing, consoling, organizing, supporting, and loving everyone but ourselves. Sadly, for some, the only thing that slows us down is illness.

There is an option. What if we actually made ourselves a priority? Right now. Not when circumstances allow it. Today, before we are forced to make the changes that we need to be vibrant and happy.

Here are a few suggestions that might inspire you to take action.


Practice Positive Self-talk – Be aware of the self-limiting beliefs you hold that tell you
that you are not worthy, you are not good enough, there isn’t enough time, money, etc.,
without judgement. Consider whether these refrains are completely true, usually they are
not. Recall an incident that dispels your negative belief, and reframe the thought to one
that better serves you. Get in the habit of doing this consistently and watch how things
shift for you.

One way to focus on positive is to keep a daily gratitude journal. As we bring more of
our blessing into our awareness, we begin to feel better about ourselves and our
circumstances.

Remember Gandhi’s wise words:
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”

Make time for yourself – You schedule activities for everyone else, why not yourself?
Block time each day for meditation/prayer, journaling, being in nature. It doesn’t have to
be long, even 15 minutes a day will make a tremendous difference. It’s important to give
yourself quiet, reflective space. Imagine how wonderful it would be to have time just for
you to recharge!

You can easily do that throughout the day by focusing on your breath. When stressed,
we tend to breathe shallowly, constricting our muscles and further bringing tension that
perpetuates this negative cycle. No need to remind anyone how important breathing is to
our survival. Equally important is how we breathe.


Take care of your physical health – A huge piece of the self care puzzle is our
physical wellbeing. Without our health, we have nothing. As such, what you eat and
drink is vital. Are the foods you choose nourishing you or depleting you? Do you take
time to nurture your body, to look and feel your best?

So many women in our society experience difficulties sleeping.  This is significant
because that’s when our body repairs and renews itself affecting our brain and heart
functions, digestion, hormones, and immunity.  As such, it is critically important that we
figure out a way to resolve that issue without self-medicating.

And finally, physical activity keeps our bodies fit and vital allowing us to grow old with
vitality and strength.


Engage with people who lift your spirits – Choose carefully who you spend time with.
Sometimes, it’s challenging if we have negative people in our daily lives. However,
whenever possible, surround yourself with positive, fun, supportive people and
organizations. As a bonus, when we shift and become more balanced and happy, often
those around us reflect that. And, sometimes we have to let some people go.


Embrace personal development – As businesswomen, we tend to appreciate the
importance of honing our professional skills.  However, any personal baggage we bring
to the workplace impacts how successful we can be.  So it’s crucial to devote energy to
becoming the best version of ourselves.

Just a few simple self-care practices can greatly bring about personal wellness so you
are able to sustain the full, abundant life you so richly deserve.


Louise Racine (louise@thirteenmoons.ca) is a Certified Nutritional Practitioner and owner of Thirteen Moons Wellness located near Norwood. For the past 14 years, she has offered programs,
services and space that encourages women to engage in self-care.

Tuesday, April 7, 2015

Judy Heffernan 2015 Award - student, entrepreneur or mentor

“Judy Heffernan was, and still is, many things to many women: Business Leader, Friend, Confidant, and most definitely,a Mentor. Judy took boundless interest in the entrepreneurial dreams and passions of women,young and old. Humbly, and out of her desire to see others succeed, Judy acted as a platform that empowered and motivated women to go after their dreams of becoming an entrepreneur. She was the conduit that connected women with the “who’s who” in the community and often advocated on their behalf.”  Charlina Westbye (loving daughter of Judy)
The Judy Heffernan Award will recognize a woman from our community that exemplifies the virtues that Judy embodied. A student, entrepreneur or mentor in our community who will benefit from this monetary award. The fund for the award will be managed by the Community Foundation of Greater Peterborough and will be administered by COIN, Community Opportunity and Innovation Network. NOMINATIONS NOW BEING ACCEPTED ONLINE at www.peterboroughexaminer.com Drop off at The Peterborough Examiner, 60 Hunter Street East, or Email michael.everson@sunmedia.ca
Nomination Deadline Wednesday April 15th at 5pm 

NOMINATIONS NOW BEING ACCEPTED ONLINE at www.peterboroughexaminer.com Drop off at The Peterborough Examiner, 60 Hunter Street East, or Email michael.everson@sunmedia.ca Nomination Deadline Wednesday April 15th at 5pm.

Tuesday, March 17, 2015

How Sponsorship Marketing Opportunities Can Benefit Your Business


When people hear the word “sponsorship” the first thing that comes to mind is an association with the word “donation.”  After all, the person doing ‘the ask’ is usually from a non-profit, charitable organization that needs your money to fund whatever unique or necessary service to the community they represent.

But by definition:

Sponsorship is a cash and/or in kind fee paid to a property in return for access to the exploitable commercial potential associated with that property, while Donations are gifts or grants given for charitable purposes usually with no return consideration.

Therefore, sponsorships should be considered a marketing opportunity – a chance to position your brand and engage your customers in unexpected and unique ways.

As with many other marketing opportunities though, remember that as a partner in the relationship, it’s important to know what you are getting for your marketing dollars.  Respectable and professional organizations should always be able to provide you with a valuation at the conclusion of the partnership, outlining what kind of benefits were delivered and what the total value of the partnership is worth to your company.

Remember too that as with most other opportunities, your business will reap what you put into the partnership.  If you’re positioned with multiple other sponsors, what can you do to make your name and product stick out?  

Ask yourself these questions:
  • Is there an opportunity for me to interact directly with potential customers through product giveaways or displays? 
  • Does this partnership attract the same target markets that I’m trying to get my name out to?
  • Is there any opportunity for our employees to be engaged with the sponsorship?
  • Is there a way to tie in any customer/client appreciation with the sponsorship to recognize those that already support my business? 

Examples of this at Showplace Performance Centre could be tickets to shows or renting a space within the sponsored property to host a pre-show VIP event…imagination is key and organizations are usually open to new and interesting ideas.

In many cases, benefits are flexible and the organizations asking for the support should be able to accommodate requests from your business within reason.  After all, in the partnership, both sides have needs that must be met in order to make it a success.

So in conclusion, remember to ask questions, look at how the potential partnership aligns with your brand and keep an open mind, you may just find the marketing opportunity you’ve been searching for.
 
Emily Martin                          
Showplace Performance Centre
Administration/House Manager



Monday, February 23, 2015

Let’s Talk About Counselling…

Meredith Pilley of Meredith Pilley Counselling Services explains...

Why do people seek Counselling?

Each person who enters counselling has his or her own story.  People deal with many issues in their lives, but often it comes to a point when they just aren’t able to do so on their own any longer.  Those dealing with grief and loss (death, relationship breakdown, loss of employment), mental health issues (diagnosed or undiagnosed), family issues (parenting, supporting the entire family through difficult times, partnerships), gender issues (questioning, coming out, transitioning, supporting partners/families of LGBTQ2 individuals as allies), trauma (physical, sexual, emotional – including adult survivors of childhood abuse) find counselling helpful.


What are the benefits of Counselling?

You and your counsellor will work together to find healthy ways of coping so that you can discover solutions that help you move forward towards your vision of a fulfilling life.  Your counsellor will work with you to see things more clearly, possibly from a different viewpoint. This can enable you to focus on feelings, experiences or behaviour, with a goal to facilitating positive change.


When should someone seek Counselling?

There are times when issues just keep circling round and you might feel stuck, or when a crisis happens and you feel overwhelmed. People typically enter counselling because they are hurting, frustrated, or feeling overwhelmed by a problem. Counselling can help you rebalance and find some sense of moving forward safely.   


What about the stigma of Counselling? 

As a society we have come a long way from the stigma of counselling, however we always have work to do with this.  Seeking support through counselling takes strength.  It also takes a lot of courage to open up to someone, and counselling is a lot of work as you filter through your feelings and issues and implement strategies to support you and your healing.


What should someone expect from counselling?

During your counselling sessions, you will be encouraged to express your feelings and emotions freely. By discussing your concerns with you, the counsellor can help you to gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.


What are the different types of Counselling?

There are many different types of counselling, and many different ways of connecting a counsellor with a client. For example: face-to-face, individually or in a group, over the phone, using a specialized computer program such as Skype or by secure email.


Many people talk about the importance of a “good fit.” How does someone
know if the fit is right?

Remember that it is normal to feel some anxiety about seeing a counsellor, and it is hard to assess the fit until you’ve been through a few sessions.  Research shows that therapeutic fit is the most important factor in successful counselling. A good fit is one where you feel empowered to ask questions about your counselling and you are welcomed to negotiate changes in direction ~ where you genuinely feel you are in control of your progress.


How long does counselling last?

The duration of counselling has to do with how deeply you are able to work, how much you have done previously, how ready you are to work now, and the quality of fit between you and your counsellor.  Your counsellor can provide both short-term and longer-term therapy. Your counsellor will discuss the course of counselling throughout your work together.  


What if someone’s symptoms get worse after they start counselling?

Some people experience an increase in unpleasant symptoms at the beginning of counselling, as difficult issues are being stirred up. If you are able to manage this phase of counselling, there is usually great relief as the work progresses. Your counsellor will help you learn new ways to cope with unpleasant symptoms.


A final note on counselling.

A counsellor can help you gain the confidence and power necessary to live the happier life you deserve.   Counselling is a great opportunity to make a difference to your life, and have the well-being and success that you so deserve!



Submitted by: 
Meredith Pilley  MSW,RSW
Meredith Pilley Counselling Services



March 4th Event Trade-show, Food, Network, Speakers!

Don't miss our March 4th event at The Venue! 


We have a unique NEW opportunity for all business people, male and female, to attend! 

On March 4th we're holding an event that will be like a mini conference!  Featuring networking, trade-show, speakers and dinner! Please come and join us by RSVPing here before Friday February 27th at noon!

We'll start the event at 5:30 with networking and trade-show viewing! Then enjoy an amazing dinner at 6:30pm, followed by the evening's breakout sessions.  

Our evenings breakout sessions include speakers on:

  • Blog vs Newsletter
  • Human Resources
  • Various Workplace Wellness 
  • Social Media Marketing
  • Business Security (Cybercrime)
  • Finance
  • Getting the most of out your WBN Membership
  • Leadership

OH MY! Have you tasted the creations from Chef Jessica Hendren ?   We were blown away at their recent spotlight! Can't wait for our meal on March 4th!

Our menu

  • Appetizer: Heritage Blend Greens, Hearts of Romaine Caesar Salad, Sweet Pickles and Olives, Rolls
  • Regular Entrée: Roasted Ontario Chicken Supreme, Grilled Vegetable Medley, Oven Roasted Potato, Yukon and Sweet Potato Medley
  • Vegetarian Entrée: Basil and Cheese Cappelletti
  • Dessert: Assortment of Decadent Delights

See you on Wednesday March 4th at The Venue.